Depending on who you ask, either we are all being slowly rotted from the inside out by the chemicals and junk we consume OR our bodies are so perfectly efficient at removing toxins that detoxes and cleanses are a bunch of gimmicky rubbish. The truth? Somewhere in the middle. Even if you are typically a “clean eater” or do a #plantbased diet, you can benefit from a short-term detox plan — so long as your what, when and why are aligned. Three-day-weekend-booze binges, pizza pig-outs, and Splenda-laced-coffee chugging can all cause inflammation, which leads to a whole host of other gnarly stuff including cancer, obesity, and just plain blah feelings. A detox — while not a magical cure-all — can be a great way to reset your body, break bad habits, and get back to feeling your best… until the next three-day weekend that is.

Your room is your safe haven, and it’s where you both start and end your day. Long story short, it’s important to keep its aura positive and bright. When you cleanse your room’s energy, you’re giving it the ability to recharge and inspire you.