THIS IS MY FIRST INFRARED SAUNA SESSION, WHAT DO I NEED TO KNOW?
Awesome! Get ready for some Chill HEAT. Our advice is to drink plenty of water before and after your session! But here’s some helpful information to know prior to booking your session.
**FACTORS TO CONSIDER BEFORE USING THE CHILL HEAT ROOM**
Alcohol — Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgement; therefore it might not be realized when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat in the infrared sauna.
The use of drugs, medication or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness.
No clients under the age of 18 are permitted in the infrared Sauna unless accompanied by a supervising adult.
Menstruation — Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief commonly associated with their cycle whereas others simply choose to avoid sauna use during that time of the month.
Hemophiliacs / Individuals Prone To Bleeding — The use of Infrared should be avoided by anyone who is predisposed to bleeding.
Fever — An individual that has a fever should not use the sauna.
Elderly — The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.
Do not use any chemicals or lotions prior to your sauna session. These items may block pores and affect perspiration as well as stain the wood of the sauna.
Clients using any medications must consult a physician or pharmacist prior to the use of the sauna.
It is not advisable to use an infrared sauna under certain medical conditions and it is recommended that you consult a physician before use or if questions/concerns arise. It is solely your responsibility to monitor your body/reactions and determine if it is appropriate to use the infrared sauna. You alone are responsible for your safety and well-being.
Please consult your physician if you are in doubt of your ability to use the infrared Sauna for health reasons.
** IN THE RARE EVENT THAT YOU EXPERIENCE DIZZINESS, PAIN, AND/OR DISCOMFORT, IMMEDIATELY DISCONTINUE SAUNA USE. **
I’M PREGNANT, IS IT SAFE FOR ME TO BOOK AN INFRARED SAUNA SESSION?
Congratulations! So, we highly recommend that all of our Mama’s to Be consult their physician prior to the use of the infrared sauna. Excessive body temperatures have a potential for causing fetal damage during the early days of pregnancy.
CAN I BOOK A NAIL OR A FACIAL SERVICE AFTER AN INFRARED SAUNA SESSION?
We highly recommend booking Chill HEAT sessions before booking your nail service or facial service.
SHOULD I USE THE RESTROOM BEFORE HEADING IN, OR IS THERE ONE IN THE SAUNA ROOM I CAN USE?
Definitely use the bathroom prior to going in to the sauna room as we do not have this facility in the actual room.
DO YOU HAVE A SHOWER?
Yes we do! Please be advised that we DO NOT have a hair dryer on premises. We can provide disposable shower caps if needed.
DO I WEAR A BATHING SUIT OR MY BIRTHDAY SUIT?
It’s your chill time, whatever makes you feel most comfortable! However, you MUST use a towel on the sauna seat at all times, no matter what!
WHAT IF I GO OVER MY ALLOCATED TIME?
Please try your very best to stay within your booking time, as other infrared sauna guests are excited to head in for their sessions after you! Please be mindful that our team also needs to clean up after your session and get it ready for the next! If you do go over your time, then you will be charged per minute.
I’M ALL SET, WHAT DO I DO NOW?
Hope you enjoyed your session! Make sure to drink plenty of water after your session. Be sure to check out with our Chill Hosts at the desk, and enjoy the rest of your day!
CAN I BOOK OTHER SERVICES AFTER MY INFRARED SAUNA SESSION?
Of course! You can book any service after your session.